Sunday, November 11th Crossfit Workout of the Day
Warm Up
2 rounds:
1:00 single unders
15 banded air squats
15 band pull aparts
:30/side KB ankle stretch
1 round w/ PVC:
10 pass thrus
10 sotts press
10 overhead squats
Strength
Every 3:00 for 5 sets:
Overhead squat x 2
Build each set.
Conditioning
For time
21 overhead squats (135/95)
75 double unders
15 overhead squats
50 double unders
9 overhead squats
25 double unders
2018 11 10