Sunday November 16, 2014 CrossFit Workout of the Day
Endurance Sunday!
Notes:
- West side book club meeting November 20th.
- Support EVF community member at “Beat the Bracket” next Sunday, 11/23!
- EVF Holiday Party Friday, 12/19 8-11:30pm at Empire Hotel. Get your fancy pants on and celebrate a year of good fun, great friends, and PRs!
4 Rounds
1 minute max air squats
30 sec rest
1 minute max KB swings (35/53)
30 sec rest
1 minute max hollow rocks
30 sec rest
1 minute max push ups
30 sec rest
1 minute max calorie row
30 sec rest
1 minute max burpees
30 sec rest
Make sure each interval is truly max effort. No coasting through this one.
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