Sunday November 23, 2014 CrossFit Workout of the Day
OPEN CROSSFIT
Today marks our first Sunday offering an open hour for our CrossFit. The idea of this open hour is to allow athletes time to make up a training day that was missed earlier in the week in a more formal class environment. You may also use this time to practice gymnastic and barbell skills.
Class will be led by a coach who will facilitate individual or small group workouts.
Come in with a plan on what you are going to work on and coach will help you. If you need guidance on conditioning, we are here to help as well.
Notes:
– Beat the Bracket streaming is available at: http://www.qinetic.com/live/beatthebracket
– Holiday Party 12/19, 8-11:30pm at Empire Hotel
– Christmas Crippler is being hosted on Saturday December 13th at 2:30pm at Columbus Circle. Power Cleans, Squats and Burpee Pullup for charity! Check out christmascrippler.com for the WOD and division details. Registration for EVF heat coming soon.
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