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Sunday, November 3rd Crossfit Workout of the Day

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Warm Up

3 rounds:
10/8 calorie ski
10 inchworms to push up
10 band pull aparts
10 ring rows
5 push ups

Strength

Bench press
5-5-3-3-3

Work to heavy triple.

Conditioning

“Helen”
3 rounds for time
400m run
21 KBS (53/35)
12 pull ups