Sunday, November 3rd Crossfit Workout of the Day
Warm Up
3 rounds:
10/8 calorie ski
10 inchworms to push up
10 band pull aparts
10 ring rows
5 push ups
Strength
Bench press
5-5-3-3-3
Work to heavy triple.
Conditioning
“Helen”
3 rounds for time
400m run
21 KBS (53/35)
12 pull ups
2019 11 02