Sunday, November 5th Crossfit Workout of the Day
℅ Crossfit.com
5 rounds for time of:
Max calorie row in 60 seconds
Dumbbell Turkish get-ups (50/35)
Complete a total of 30 reps/calories (25 reps for ladies) in each round. For example, if you row 15 calories, complete 15 (or 10) TGU for that round. If you row 20 calories, complete 10 (or 5) TGU for that round.
2017 11 04