Sunday November 9, 2014 CrossFit Workout of the Day
“Fight Gone REALLY Bad!”
Five rounds of:
Wallball, 20/14
Sumo deadlift high-pull, 75/55
Box Jump, 20″ box
Push-press, 75/55
Row for Calories
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Take time at the beginning of class to stretch and warm up to a working weight.
Yes thats FIVE Rounds. Giddyup.
Coach Glassman explains the origins of “Fight Gone Bad!”:
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