Sunday, Oct. 11 CrossFit Workout of the Day By: EVF Performance 0 Impressive CrossFit sweat angel at the Grand Canyon from Amanda Barkin. Hero WOD “Jennifer” 26-minute AMRAP: 10 pull-ups 15 KB swings (53/35) 20 box jumps (24/20) 2015 10 10 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn