Sunday, Oct. 25 CrossFit Workout of the Day
Warm-up
3 rounds, not for time:
10 strict toes to bar
20 hollow rocks
30-second handstand hold (at wall or freestanding)
Skill
Double under clinic
Kipping toes to bar clinic
Conditioning
CrossFit Mainsite Throwback, May 2011
5 rounds for time:
5 overhead squats (135/95)
10 toes to bar
15 dumbbell hang squat cleans (40/20)
20 double unders
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