Sunday, Oct. 30 CrossFit Workout of the Day
Warm up
6 minutes:
8 push ups
8 hollow rocks
8 supermans
8 kip swings
Skill
10 minute EMOM
Level 3: 1-3 strict or kipping muscle ups
Level 2: 3-5 strict or kipping C2B pull ups
Level 1: 3-5 banded strict pull ups
Conditioning
5k row
2016 10 29