Sunday, October 13th Crossfit Workout of the Day
Warm Up
6 minutes:
50 single unders
10 band pull aparts
5 push ups
5 ring rows
10 Russian KBS
Strength
Bench press
4×5 w/ 1-count pause on chest
Increase weight each set.
Conditioning
4 rounds for time
400m run
15 KB snatches, right arm
15 KB snatch, left arm
Men: 53# KB
Women: 35# KB
2019 10 12