Sunday, October 15th Crossfit Workout of the Day
“Fight Gone Bad – For Time”
c/o Crossfit.com
5 rounds for time
20 wall balls (20/14)
20 sumo deadlift high pulls (75/55)
20 box jumps (20)
20 push presses (75/55)
20 calorie row
Rest 1 minute between rounds
2017 10 14