Sunday, October 1st Crossfit Workout of the Day
Hero WOD
“Jag 28”
For time:
Run 800 meters
28 Kettlebell swings (70/53)
28 Strict Pull-ups
28 Kettlebell clean and jerks (70/53, each hand)
28 Strict Pull-ups
Run 800 meters
2017 09 30
Hero WOD
“Jag 28”
For time:
Run 800 meters
28 Kettlebell swings (70/53)
28 Strict Pull-ups
28 Kettlebell clean and jerks (70/53, each hand)
28 Strict Pull-ups
Run 800 meters
2017 09 30