Blog Search

Sunday, October 20th Crossfit Workout of the Day

By: 0

Warm Up

3 rounds:
8/6 calorie ski
5 inchworms w/ push up
10 straight-arm banded pulldowns
10 plank shoulder taps

Strength

4 sets
Bench press x 4 w/ 1-count pause on chest

Conditioning

15 minute AMRAP
4 bar muscle ups
6 DB Turkish get-ups (50/35)
8 ring push ups