Sunday, October 20th Crossfit Workout of the Day
Warm Up
3 rounds:
8/6 calorie ski
5 inchworms w/ push up
10 straight-arm banded pulldowns
10 plank shoulder taps
Strength
4 sets
Bench press x 4 w/ 1-count pause on chest
Conditioning
15 minute AMRAP
4 bar muscle ups
6 DB Turkish get-ups (50/35)
8 ring push ups
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