Sunday, October 27th Crossfit Workout of the Day
Beau vs. Cancer Workout
“Nutts” Hero WOD
For time
10 handstand push ups
15 deadlifts (250/175)
25 box jumps (30/24)
50 pull ups
100 wall balls (20/14)
200 double unders
400m run (with 45/35# plate)
2019 10 26