Sunday, October 29th Crossfit Workout of the Day
Hero WOD(s)
“DG”
10 minute AMRAP:
8 toes to bar
8 dumbbell thrusters (35/20)
12 dumbbell walking lunges (35/20)
Rest 5 minutes
25 minute AMRAP of “Maupin”:
800m run
49 push ups
49 sit ups
49 squats
2017 10 28