Sunday, Sept. 20 CrossFit Workout of the Day
For time:
1000m row
40 snatches (75/55)
40 push-ups
750m row
30 snatches
30 pull0ups
500m row
20 snatches
20 toes to bar
250m row
10 snatches
10 HSPU
2015 09 19
For time:
1000m row
40 snatches (75/55)
40 push-ups
750m row
30 snatches
30 pull0ups
500m row
20 snatches
20 toes to bar
250m row
10 snatches
10 HSPU
2015 09 19