Sunday, Sept. 25 CrossFit Workout of the Day
Warm up
10 minutes:
10 ring rows
10 push ups
10 weighted step ups
30 seconds L-sit or plank
Conditioning
Strict pull up ladder
Rest 5 minutes
½ body-weight snatch ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
2016 09 24