Sunday, Sept. 27 CrossFit Workout of the Day
Warm up
Coach’s choice
Skill
12-minute EMOM:
Minute 1: 3-5 hspu
Minute 2: 10 pistols, alternating
Conditioning
“Das Boot”
20 minute AMRAP:
1000m row
50 double unders
25 push ups
15 deadlifts (155/105)
10 burpees
2015 09 26