Sunday, Sept. 4 CrossFit Workout of the Day
Warm up
10 minutes:
15 squats
10 push ups
5 burpee broad jumps
10 hollow rocks
Conditioning
Mainsite WOD, 8/8/16
20 minute AMRAP:
8 strict pull ups
8 box jumps (36/30)
12 KBS (70/53)
2016 09 03
Warm up
10 minutes:
15 squats
10 push ups
5 burpee broad jumps
10 hollow rocks
Conditioning
Mainsite WOD, 8/8/16
20 minute AMRAP:
8 strict pull ups
8 box jumps (36/30)
12 KBS (70/53)
2016 09 03