Sunday, September 10th Crossfit Workout of the Day
Warm Up
400m run
Then, 2 rounds of:
10 PVC pass-thrus
10 good mornings
10 burpees
WOD
c/o Crossfit.com
4 rounds for time
25 push press (95/65)
50 calorie row
100 double unders
2017 09 09
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