Sunday, September 16th Crossfit Workout of the Day
Warm Up
Coach’s choice
Strength
15 minutes to work to a heavy single thruster (from rack)
Conditioning
℅ Crossfit.com
5 rounds for time
5 dumbbell hang squat snatches, left arm
5 dumbbell hang squat snatches, right arm
5 dumbbell thrusters
200m run
Men: 70# DBs
Women: 40# DBs
2018 09 15