Sunday, September 17th Crossfit Workout of the Day
Hero WOD
“Bowen”
3 rounds for time
800m run
7 deadlifts (275/185)
10 burpee pull ups
14 single-arm kettlebell thrusters (53/35, 7/arm)
20 box jumps (24/20)
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.
2017 09 16