Sunday, September 30th Crossfit Workout of the Day
Warm Up
8 minutes:
50 single unders
10 lunges w/ pass thru
5 DB strict press
10 goblet squats
Conditioning
℅ Crossfit.com
5 rounds for time:
25 dumbbell push jerks (50/35)
50 double unders
25 weighted step ups (50/35)
50 double unders
2018 09 29