Sunday, September 8th Crossfit Workout of the Day
Warm Up
6 minutes:
10 overhead squats
10 duck walks
10 Cossack squats
5 cat-cows
5 scorpions
Strength
Overhead squat
Every 2:00 for 8 sets:
1 rep @ 21X1 tempo
Increase each set.
Conditioning
Open Workout 15.1
9 minute AMRAP
15 toes to bar
10 deadlifts (115/75)
5 snatches (115/75)
Immediately into…
6 minutes to find a 1RM clean & jerk.
2019 09 07