Sunday, September 9th Crossfit Workout of the Day
Warm Up
8 minutes:
10 pass thrus
10 front squats
10 hollow rocks
200m run
Hero WOD
“Klepto”
4 rounds for time
27 box jumps (24/20)
20 burpees
11 squat cleans (145/100)
2018 09 08
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