Sunday 5/5 Main Site WOD
Main site Sunday’s continue !!
From The Crossfit.com archive – May 18th, 2012
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20/16 pound ball
20 Pull-ups
10 Handstand push-ups
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20/16 pound ball
20 Pull-ups
10 Handstand push-ups
If you are still trying to get your double-unders, check out this video:
2013 05 04