Team Workout…
Workout of the Day
In teams of 3:
Row 1500m (relay, switching every 250m)
1200m Run (relay, each runs 400m)
60 Box Jumps (relay, 20 jumps each)
60 Burpees (just get it done)
60 Box Jumps
1200m Run
1500m Row
2012 11 17
In teams of 3:
Row 1500m (relay, switching every 250m)
1200m Run (relay, each runs 400m)
60 Box Jumps (relay, 20 jumps each)
60 Burpees (just get it done)
60 Box Jumps
1200m Run
1500m Row
2012 11 17