Upper East Side

Great news EVF CrossFit Upper Eastside! We have entered our Crossfit Affiliate with the Lurong Living 8 week Nationwide Paleo Challenge.

Below is a full description of the challenge. You can sign up right through the site on your own. The challenge starts this Monday Sept 16th. Not too much time to think it over. The time to take the challenge and make that change is NOW. Are you ready? We are all in this together as our coaches will be on the challange with you.

More details to follow. Read it through and sign up today. Lets get it going EVF! You are entitled to achieve your results but you have to earn them. This is a program to help us all do that.

Click link for details

The LuRong Living Paleo Challenge is a proven system for creating life transformation and improved performance. The 2nd Annual LuRong Living Paleo Challenge gives you and your affiliate the structure, technology, motivation, education, competition, and accountability to see real and quantifiable results. Compete as an individual, and as an affiliate team against CrossFitters Nationwide, for your opportunity to claim your share of the more than $100,000 Challenge Prize Purse.

2012 LuRong Living Paleo Challenge Stats

• 7,200 Participants from more than 450 CrossFit Affiliates from across the US
• Competitors lost a total of 24,298 inches: almost 7 football fields
• 26,437 Minutes of workout improvement times (440 + hours)
• $21,600 raised for charity

We have built upon our success, and the 2013 LuRong Living Challenge Platform has been completely revamped and upgraded to ensure even better results this year. The Challenge Platform is not just a tracking site. The Challenge is a comprehensive competition that utilizes our proprietary platform including standardized Challenge WODs with 3 skill levels, educational articles, recipes, nutritional and performance tips from leaders in the CrossFit community, leaderboards, prizes, community forum, and more tools to help you track your progress and see the results you have been dreaming about.

How does it work?

During the 8 week Challenge you will be earning points through tracking your diet, performing 10 Challenge WODS, tracking personal goals, trying new Paleo recipes, and ultimately making improvements in your body measurements and performance.

We will release the WODs throughout the challenge and athletes will record their results in the Challenge system. Affiliates will be judging the WODS according to our standards, and validating the entries in the Challenge system. Affiliates will also take before and after body measurements which will be recorded and validated in the system.

Throughout the challenge athletes will be tracking how CLEAN their diet is for each of 6 time periods for each day of the challenge. Don’t worry, you don’t have to login every day, but you will likely want to with all the resources found on this site. Don’t forget to check out how you are doing on the leaderboard.

One of the truly unique features of the Challenge is that we utilize a balanced scoring system which rewards athletes for performance, dietary compliance, and improvements. Therefore, it is truly anyone’s game. The structure allows beginners and elites to compete on the same playing field. Additionally, you can compete as an individual and for your affiliate team at the same time. Let the competitiveness drive your performance, the community drive your resolve and the Challenge platform keep you on track.

Who is the Challenge for?

This Challenge is for anyone with a heartbeat who dares to think that they can improve and be better than they are today.

Each Challenge WOD has 3 Skill levels so you are sure to have an option that will be appropriate for you and to challenge you to go farther, push harder, and dig deeper. It doesn’t matter if you have no experience with the Paleo diet. We will provide you with educational articles, nutritional tips, and paleo recipes to help you establish a new lifestyle.
Nobody is too old, too slow, or too out of shape. Neither is anyone too strong, too healthy, or too advanced for this Challenge. Check your fear or pride at the door and take the Challenge.
So grab your affiliate and all your friends for a challenge you won’t forget. After all, somebody has to win all the prizes in the $100,000 Challenge Prize Pool.

Choose the Challenge!

It is only when you exercise your right to choose that you can also exercise your right to change!