The Press…
Workout of the Day
A.
Five sets of:
Shoulder Press x 3 reps
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 8 minutes of:
Hand-Release Push-Ups x 10 reps
Double-Unders x 30 reps
2012 11 15
A.
Five sets of:
Shoulder Press x 3 reps
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 8 minutes of:
Hand-Release Push-Ups x 10 reps
Double-Unders x 30 reps
2012 11 15
Press
95-115-125-130-135
Metcon
7 Rounds + 10 Push-Ups