27 November 2012
Workout of the Day
A.
Four sets of:
Press x 4-6 reps
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps @ 1212
Rest 90 seconds
B.
Rounds of 15, 12 and 9 reps of:
185/125 lb Power Clean
Handstand Push-Up
2012 11 27
A.
Four sets of:
Press x 4-6 reps
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps @ 1212
Rest 90 seconds
B.
Rounds of 15, 12 and 9 reps of:
185/125 lb Power Clean
Handstand Push-Up
2012 11 27