EVF Holiday Partner Throwdown Events
Event 1
11 minute AMRAP:
30 calorie row
30 deadlifts (185/125)
30 bar-facing burpees
Teams must switch every 15 calories on the row.
Event 2
10 minutes to find a 3RM front squat from the floor
One barbell for team
Each person has unlimited attempts and teams must change their own weight.
Event 3
For time:
50 box jumps (24/20)
50 hand release push ups
50 KBS (53/35)
50 push press (75/55)
50 wall balls (20/14)
50 double unders
Teams can split reps however they choose.
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