Thursday 12/12/2013 WOD
Warm up
3 sets of
30 secs each
Inch worms
Modified Groiners
Supermans
Hollow rocks
Ring rows
Dynamic stretches
Barbell Clean progression
HSPU warm up
Training (met-Con)
“Squeezing the juice”
5 Min AMRAP
15 hang Squat Cleans (95/65) (135/95)
6 HSPU
Max Burpees
3min Rest
5 Min AMRAP
15 Hang Squat cleans (95/65)(135/95)
6 HSPU
Max Burpees
3 Min Rest
5 min AMRAP
15 Hang Squat cleans (95/65)(135/95)
6 HSPU
Max Burpees
3 min rest
5 Min AMRAP
15 Hang Squat Cleans (95/65)(135/95)
6 HSPU
Max Burpees
Score is total # of Burpees
Look to keep pace or increase burpee count with each round.
Go through the round as fast and as intense as you can. Then REST.
2013 12 11
Holy BURPEES!!!!!!!
135ish, went burpee for burpee with Max and 1 less than Damon.
94. This should have been called “100 + burpees in disguise”.
185 Burpees…. never stop moving. #bruisedknees
103 burpees. So sneakyyyy James
YAAAAAAAAAAY BURPEES 🙂
188 RX. If it wasn’t for Bronagh’s score, I would have been in the 130s. Thanks for being the rabbit!
Damn you Jeff….. but glad to help !!!
170 rx what bronagh said