Thursday 5/29/2014 CrossFit Workout of the day
Warm up
2 Mins on each side
Lax Ball Scapula
Barbell mash on Quads
In 5 Mins
5 Burpees
5 Spider man Stretches
5 inch worms
Strength/Skill
Strict HSPU
5 sets of 5
Training
21-18-15-12-9-6-3
Toes to bar
Wall balls
Dead lifts (205/145)
Scale options
Scale # reps
Scale TTB w Knees to elbows
Sub with weighted V-Ups
Scale weight on ball
Scale weight on DL
2014 05 28
Loved this workout! Did not think I could finish in 20 min but 19:45 was my time #95. Coach Blair has the best icebreakers. Thanks CB.