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Thursday 6/18/2013 WOD

By: 4 Comments

Warm up

Mobility Coaches Choice

Jump rope 3 Mins

Double Under Practice 3 Mins

 

Strength

Front Squat

Level 2 (Advance)

10-10-10-10-10

Level 1 (Novice)

5-5-5-5-5

 

Training

Complete the following for time

 

Level 2 (advance)

20 Double Unders

15 pull ups

5 Wall walks

40 Double Unders

15 pull ups

5 Wall climbs

60 Double Unders

15 pull ups

5 wall walks

80 Double Unders

15 pull ups

5 wall walks

Run 200 meters every 5 mins

 

Level 1 (Novice)

4 rounds for time

90 Single jump rope’s

15 ring rows

5 wall walks

Run 200 Meters every 5 Mins

 

 

Comments: 4

  1. 21:53 L2 (ring rows)
    Kind of combined L1 and L2. Is that cool? Thinking of doing the same for tomorrow.

  2. I think L1 and L2 makes a lot of sense. Trying to make CF as fun and inclusive for everyone. You can of course scale within L1 or L2, right?

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