Thursday 6/18/2013 WOD
Warm up
Mobility Coaches Choice
Jump rope 3 Mins
Double Under Practice 3 Mins
Strength
Front Squat
Level 2 (Advance)
10-10-10-10-10
Level 1 (Novice)
5-5-5-5-5
Training
Complete the following for time
Level 2 (advance)
20 Double Unders
15 pull ups
5 Wall walks
40 Double Unders
15 pull ups
5 Wall climbs
60 Double Unders
15 pull ups
5 wall walks
80 Double Unders
15 pull ups
5 wall walks
Run 200 meters every 5 mins
Level 1 (Novice)
4 rounds for time
90 Single jump rope’s
15 ring rows
5 wall walks
Run 200 Meters every 5 Mins
2013 06 19
21:53 L2 (ring rows)
Kind of combined L1 and L2. Is that cool? Thinking of doing the same for tomorrow.
Awesome! How do you like the L1 and L 2?
I like it so far. looking forward to seeing the differences between L1 and L2 and where i’m at
I think L1 and L2 makes a lot of sense. Trying to make CF as fun and inclusive for everyone. You can of course scale within L1 or L2, right?