Thursday 7/10/2014 CrossFit Workout of the day
Warm up
6 Min EMOM
Even 10 Cal Row
Odd 10 Burpees
Hip stretches with bands
2 sets
5 strict pull ups/ 10 Rings
10 push ups
10 sit ups
10 Air Squats
Training
BenchMark
“Barbara”
5 rounds for time of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between each round
Scale options
Scale # of reps
Scale pull ups with Rings
Post times and comments
2014 07 09
Got through 3 rounds RX in Approx 31 minutes (I started 1 minute late due to pre-WOD bathroom break).
Bummed I missed this one. Might have to do it in open gym time. Saturday anyone?
Finished in 33:27rx with the 730 pm crew
Just short of finishing, was about to start my last set of squats when I hit the time cap