Thursday 7/11/2013 WOD
Warm up
The Coach says game
Dynamic Stretches
Strength/Skill
Level 2
Toes to bar practice
4 T2B on the minute every minute for 4 Mins
After proceed to workout prep
Set up bar and take 3-4 attempts to build up to workout weight.
superset with 5 strict ring dips
Level 1
Kipping practice
toes to bar progression
Workout prep
Take 3-4 attempts to work up to working weight
Training
8 min AMRAP
Level 2 (advance)
8 Dead lifts (225/155lbs)
8 Toes to bar
8 ring dips
Level 1 (beginner)
8 Dead lifts (155lbs/110lbs)
16 Ab mat sit ups
8 Push ups
2013 07 10