Thursday 7/31/2014 CrossFit workout of the day
Warm up
6 Min EMOM
EVEN 10 Burpees
Odd 12/14 Cal Row
Dynamic stretches
Strength/Skill
For quality
12-9-6-3
Strict Handstand push ups
Strict Toes to bar
Training
20 Min AMRAP
5 Pull Ups
10 Box Jumps (24/20)
15 KB Swings (53/35)
Scale options
Scale pull ups on rings
Scale height on box
Step up
Scale weight
2014 07 30
8 rds+7 RX. Was medium fun
finally mustering the shoulder strength for HSPU, almost there. thanks blair for the help!
I thinkkk 8 rounds plus 8 reps with pull ups on rings.
nice job 6 am! be proud of your middle name 😉
6am crushed it… awesome yet brutal workout! 9 rounds (7 kb short of 10), 2 pood (russian) and trying to work on butterfly(ish) pullups