Thursday 8/14/2014 CrossFit Workout of the day
Warm up
Shoulder Stretches w Bands
In 7 mins
5 Inch worms
5 strict pull ups/ 10 Ring Rows
10 Push ups
10 Groiners
10 sit ups
Training
“The Beez”
5 Rounds
4 Min AMRAP
5 Pull Ups (c2B)
10 Push Presses (95/65) (115/80)
15 Box Jumps (24/20) (30/24)
2 Min Rest
Score is total # of rounds completed.
Always begin where you left off.
Scale pull ups w rings
Scale weight
Scale height on box
2014 08 13
We’re going to miss you on Thursday mornings Blair!!