Thursday 8/21/2014 CrossFit Workout of the day
Warm up
Shoulder stretches w bands
In 6 Mins
12 KIPPING swings
12 Hollow rocks
12 Lunges
6 Burpees
Strength/Skill
5 sets of 5
Turkish Get ups
Superset w 30secs-1min Planks on Rings
Training
6 Rounds
8 Ring dips
45 Double Unders
9 TTB
2014 08 20
LOVE TGU Day! 🙂