Thursday 9/25/2014 CrossFit Workout of the day
Warm up
Shoulder stretches w bands
5 mins
10 Pass Thru’s
10 dislocates
5 Burpees
5 inch worms
Strength/Skill
15-12-9-6-3
Strict ring Dips
Strict pull ups
Training
Complete for time
20 HSPU
60 KB Swings (53/35)
120 Double Unders
10 HSPU
2014 09 24