Thursday, April 12 Workout of the Day
18 minutes to complete:
150 double unders/300 singles
50 KB front rack lunges
25 burpee pull ups*
50 KBS
25 burpee pull ups
50 KB front rack lunges
150 double unders/300 singles
Rest 2 minutes
18 minutes to complete:
400m run
50 push ups
25 DB ground to overhead
50 calorie row
25 DB ground to overhead
50 push ups
400m run
*or 25 burpees + 25 ring rows
2018 04 11