Thursday, April 16th At-Home Workout of the Day
Warm Up
6 minutes:
5 inchworms
5 curl ups/side
10 birddogs
10 deadbugs
:20 plank
Workout
30 feet-elevated pike push ups
Then, 2 rounds of
25 burpees
50 step ups*
Then, 30 feet-elevated pike push ups
*If you don’t have a stable platform on which to step, substitute kneeling get ups, preferably with some weight.
2020 04 15