Thursday, April 18 EVF 360 Workout of the Day
40 minutes to complete:
100 double unders or 100 lateral plate hops
50 plate ground to overhead (45/25)
50 pull ups/ring rows
50 overhead plate lunges (45/25)
100 double unders
Rest 2:00
400m run
50 wall balls (20/14)
50 KB deadlifts (53/35)
50 DB push press (40/25)
400m run
2019 04 17