Thursday, April 26 CrossFit Workout of the Day
Every 4 minutes for 20 minutes:
200m run
15 box jumps
10 DB push press
5 manmakers
Rest 2 minutes
Every 4 minutes for 20 minutes:
250m row
15 toes to bar/knees to elbows
10 plank rows w/ push up
5 KB squat clean thrusters
2018 04 25