Thursday, April 28 CrossFit Workout of the Day
Mobility: Stiff lats will prevent you from being able to go overhead. Smash and stretch them before tackling push presses and pull-ups today.
Warm up
3 rounds:
5 strict toes to bar
10 push ups
15 sit ups
Strength
Performance/Fitness
Push press: 3×5, across
Strict/weighted pull-ups: 3 x max effort, less than or equal to 10
Conditioning
Performance
12-minute AMRAP:
1k row
30 KBS (70/53)
20 HSPU
Fitness
12-minute AMRAP:
1k row
30 Russian KBS
20 KB push press
2016 04 27