Thursday, April 2nd At-Home Workout of the Day
Warm Up
2 rounds, :30 each
Jumping jack
Plank hold
Lunges
V-ups
Half-kneeling windmills
Good mornings
No Equipment
3 rounds, 1:00 each exercise
Alternating shoulder taps
Squats
Lying toes to wall
Step ups or kneeling get ups
Russian twists
1:00 rest between rounds
Equipment
3 rounds, 1:00 each exercise
Plank rows
Thrusters
Lying toes to wall
Deadlifts
Half-kneeling woodchoppers
1:00 rest between rounds
2020 04 01