Thursday, April 5 Workout of the Day
40 minutes to complete:
3 rounds of
15 DB front squats
200m run
15 toes to bar/knee raises
200m run
15 DB snatches
200m run
Rest 3 minutes
3 rounds of
15 KB hang power cleans
250m row
15 weighted step ups
250m row
15 KBS
250m row
2018 04 04