Thursday, Aug. 16 EVF 360 Workout of the Day
9 minute AMRAP:
Max calorie row
*EMOM 10 DB thrusters
Rest 2 minutes
9 minute AMRAP:
Max DB burpee step ups
*EMOM 5 DB ground to overhead
Rest 2 minutes
9 minute AMRAP:
Max calorie ski/bike
*EMOM 10 push ups
Rest 2 minutes
9 minute AMRAP:
Max KBS
*EMOM 10 wall balls
2018 08 15