Thursday, Aug. 20 CrossFit Workout of the Day
Warm up
3 rounds not for time:
5 burpee pull-ups
10 squats
15 sit-ups
Strength
Back squat
Performance: 5×2 @ 80%
Fitness: 3×5 across
Conditioning
Performance
4 rounds for time:
11 deadlifts (155/105)
9 burpees over bar
7 toes to bar
5 front squats (155/105)
Fitness
4 rounds for time:
11 deadlifts
9 burpees
7 knees to elbows
5 KB front squats
2015 08 19