Thursday, August 10 Workout of the Day
Mobility: Guys! Phones are awesome, but the damage it does to the body is not OK! “All this hunching over and bending our necks puts the equivalent of a 60 POUND WEIGHT on our cervical spine!” Learn how to reverse the effects here.
10 minutes to complete:
21-15-12-9-6-3 reps of
Wall balls
200m run
Rest 2 minutes
10 minutes to complete:
3 rounds of
20 KBS
15 hand release push ups
15 weighted step ups
Rest 2 minutes
10 minutes to complete:
5 rounds of
10 goblet squat cleans
40 double unders/80 singles
10 v-ups
2017 08 09